The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.

Leg Strengthening Exercises for Seniors Medically reviewed by Gregory Minnis, DPT , Physical Therapy — Written by Kat Miller CPT and Alina Sharon — Updated on May 5, 2025 Ball squat ...

Once they graduate the 90-day program, Inspira LIFE picks up the tab for the seniors to convert their PREP enrollment into a traditional gym membership, which encourages them to continue exercising.

However, the best exercises for seniors are the ones they want to do and will do consistently. FEATURED PARTNER OFFER We receive compensation from our partners for Featured Partner Offer placements.

It is always important to work with a healthcare professional or physical therapist on a suitable exercise plan. ... 10 chair exercises for seniors ... Brochure-ChairRiseEx-508.pdf; Exercises for ...