Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers.“The way you have ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

“I forgot how to count!” she said. This is Bonebuilders, a nationally recognized exercise program for seniors that, as the nation’s population ages, is becoming increasingly relevan ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and ...

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

SOMERSWORTH — A local fitness center has come forward offering ... ∎ Encouraging enrollment in our other senior programs, which provide substantial support and affordable access to the facility.

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were White. “We’re always ...