Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Before beginning any exercise regimen, it's important to focus on posture. Sit comfortably in a chair with your feet flat on the floor, back straight, and shoulders relaxed. This proper sitting ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Do you have lower back issues Are you struggling with bad posture If so then heres what you need to know about office chair ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...