Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

Knees change and adapt in response to their use, or lack thereof. A global increase in nutrition causing humans to be taller ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Genicular arterial embolisation is a minimally invasive procedure that scientists hope will be able to help give some hope to ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

Milk is known to reduce the risk of type 2 diabetes, cardiovascular disease, and lower blood pressure in adults. It is also ...

Whether you're a long-time runner, working out consistently, or just getting into the sport, one thing can't be denied: it's ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Despite being diagnosed with juvenile arthritis at age 2, as an adult Meaghan struggled to find a doctor who would take her ...

By Dr. Graham A. Colditz Siteman Cancer Center When it comes to daily aches and pains, it’s not uncommon for our knees to be ...

University of Sydney research has found people over 65 are being prescribed antidepressants as pain treatment based on ...