The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you're looking to build all round functional strength, then there's no place for favourites, and one area that often gets ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Dead Butt Syndrome' - also known as 'gluteus medius tendinosis' - can be a painful condition, but thankfully, you can prevent ...

For someone who has no idea about which exercises can target their specific muscle set, it can be difficult to get that toned body they desire. For someone who is looking to get toned legs, there are ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

“Samba is characterised by its continuous bouncing action and rhythmic hip movements,” highlights Harrison. “The rolling ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

The Quad grouping comprises India, the United States, Japan, and Australia. Despite its ostensible commitment to a broad ...