If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

The Lancet analysis found that health benefits flatten out between 8,000 and 10,000 steps a day for those under 60 and ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Sixty Forward will hold a ribbon cutting and open house Saturday. It will officially open to the public on Monday, Sept. 30. ...

Over 60 and ready for an adventure? These cities are the best in the world for trips for seniors. Our editors and experts handpick every product we feature. We may earn a commission from your ...

Seven Corners Trip Protection Choice is our top-selling plan among seniors. This plan has no upper ... where your primary healthcare can take over. This plan also offers up to 100% reimbursement ...