It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

Jose Antonio, Ph.D, F.N.S.C.A., F.I.S.S.N. Exercise and Sports Science / Sports Nutrition Dr. Antonio is chief executive officer and co-founder of the International Society of Sports Nutrition, an ...

Myths about health are common online, from how coffee can help you lose weight (it’s complicated) to how protein shakes are necessary to build muscle (they’re not). A Feb. 4 Facebook post adds to the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

A fitness plan shared by coach Raj Ganpath outlines a straightforward approach to avoid year-end weight gain. With six weeks ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...