If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Now, in a recent interview with Prevention, Austin reveals her favorite core exercises for women over 50—and we’re sharing exactly how to do them. First up is a standing crunch. Maintaining core ...

Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, on Instagram.

In fact, it can be the best time to focus on your fitness goals. I’ve worked with hundreds of women over 50, and I’ve seen firsthand how the right approach can help you maintain and improve ...

Recently, the 67-year-old demonstrated an easy and effective three-move workout with weights for women “over 50.” “September is Healthy Aging Month!! So I am going to be sharing some of my ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.