Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Starting out in your chair, lift your arms up and breathe ... Mike: If you want to check out more videos on seated exercise ...

The exercises were shown to be safe ... As mentioned, there are certifications in chair yoga that are available, alongside ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

A chair workout is a form of exercise that utilizes a standard chair as a tool for strength training, cardio, and stretching exercises. This workout can be done in the comfort of your own home ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

This offering from Flash Furniture is more of a task chair than a typical office chair ... and it's probably one of the easiest forms of exercise that can keep you fit and healthy.

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Support yourself by holding a chair back or wall, if you need assistance with balance. Repeat either set or any variation of three of the above exercises three times, totaling three minutes ...