Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

You could enroll in a class at a yoga studio or fitness center, or give it a try at home. Zellmer suggests finding a sturdy chair without armrests or wheels; if you're seated in a wheelchair, lock the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Instead, all you’re going to need is a sturdy chair (or a weight bench ... if you're not sure how to do the exercises, then make sure you give the video above a quick watch!

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

The chair-based exercise programme aims to stop patients from losing muscle tone while being cared for in hospital. Muscle tone lost from a few days in a hospital bed can take several months to ...

Their six-week shred has 30 workout videos, and they’re all around 35 minutes long ... It does need some equipment though, ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided into five sections and only lasts 20 minutes in total. There are neck ...