Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Having a flat stomach isn't always about just dieting and exercising. The post 8 Reasons You Don’t Have a Flat Belly—That ...

and stress management can help reduce belly fat effectively. Here are 6 easy exercises you can perform right in your bed to ...

New Delhi: In an age where fitness means a lean body and almost no body fat, people with belly fat, especially those tending toward obesity, are looked down upon and disparaged as unhealthy.

Plus, it's one of the best exercises for working toward a flat belly. 2. Aids in Digestion If you are looking for a natural way to improve digestion, Chakki Chalasana may be just the pose for you.

Regular endurance exercise can improve the health of the fat-storing subcutaneous adipose tissue directly beneath the skin, says a new study from the University of Michigan. This is particularly ...

The study builds on a body of research promoting the benefits of exercise regardless of weight, though more research is required. Not all belly fat is created equal. Now, new research published on ...

One group exercised atleast four hours a week for a minimum of two years, while the other group did not exercise regularly. Later, samples were taken from their belly fat tissue under the skin ...