Repeat the exercise for 3 to 5 rounds of breath. Start seated with one leg positioned on each side of the chair. Face the ...

These exercises are great for strengthening arms, legs, abs, and improving posture. Plus, they're low-impact, making them ...

Before beginning any exercise regimen, it's important to focus on posture. Sit comfortably in a chair with ... balance-focused movements is beneficial: Chair Yoga: Many yoga poses can be adapted to be ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Here are seven chair yoga exercises, which can be practised ... and then do the same on the other side. F) Now, sit all the way back on your chair while keeping the spine lengthened.

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

Moving more can help, but if you’re glued to your screen for a majority of the day because of work, it can be hard to cut ...

Repeat the exercise performed for the right leg for the left side. Chair Lunges, Right Side: Turn on the chair, so that the backrest is against the right side of the chest, sit with the right thigh ...

and nine other doctors about the best ergonomic office chairs that will help you sit up straight and comfortably, while minimizing long-term damage to your body. I then put their top picks to the ...