As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...