This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

This exercise affects the spine, leg, and shoulder, helping you to build strong abs. It’s good for stretching and ...

While keeping the spine straight, bend both knees as well as lower the ... foam pads, grass, and so on. Balance training entails performing exercises that develop the muscles to help you stay upright, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Introduction Subluxation is a term generally used in chiropractic remedy to explain a partial dislocation or misalignment of ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...