This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

This exercise affects the spine, leg, and shoulder, helping you to build strong abs. It’s good for stretching and ...

While keeping the spine straight, bend both knees as well as lower the ... foam pads, grass, and so on. Balance training entails performing exercises that develop the muscles to help you stay upright, ...

Flexibility, stability, and balance exercises. Though they don’t maintain ... which can help protect your spine. Important: Before you do yoga or Pilates, ask your doctor or a physical therapist ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Introducing unilateral exercises, in short, moves that utilise just one side of the body. If you've never really considered how to improve your balance before, you're in the right place - because ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Using elastic resistance band products is a popular and effective way to exercise and improve your strength, flexibility, balance ... can help stabilize your spine and reduce low back pain.

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Training these six fundamental ... on the knees and compromised balance. Avoid leaning forward to begin the movement, which can cause you to round your spine, forcing your lower back to support ...