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Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core
Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to ...
7 Simple Exercises That Improve Balance and Prevent Falls After 60
A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.
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Core day: Exercises for a flexible torso
Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...
5 Seated Exercises That Sculpt Your Core & Shrink Belly Fat
Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.
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Do these exercises to strengthen your lower back
The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...
A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness
These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...
Neither walk nor run: Senior women over 60 should do this exercise daily to improve strength and balance
Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.
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8 Ankle Exercises for Better Balance & Strength - AOL
8 Ankle Mobility Exercises. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...