Some postpartum ab separation is normal, but it’s considered diastasis recti when the gap is significant. Diastasis recti is common, and around 60% of women experience the condition postpartum.

Certain exercises can worsen muscle separation and delay healing. Traditional abdominal exercises like crunches and sit-ups create excessive pressure along the midline, potentially widening the gap.

Some trainers may suggest those exercises for women with abdominal separation, ... It involves certain exercises done while wearing a belly splint, which protects and holds the ab muscles together.

You should perform muscle-strengthening exercises at least two days a week and include exercises to strengthen your abdominal muscles: Rectus exercise . Lie on the floor with knees bent and feet ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily movement in just minutes a day.

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...

Here are 10 of the best ab exercises that target all the major muscles that comprise 'the core.' As a general principle, for the exercises you choose to do: Perform each movement three times ...

Crunches and situps: These can put excessive pressure on your abdominal muscles and worsen the separation. Full planks: While great for core strength, traditional planks can strain the midline.

Unfortunately, several abdominal exercises, such as sit-ups, crunches, and planks, can cause too much pressure on the connective tissue you are trying to heal, which can worsen the separation for ...