Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

An efficient ab workout incorporates movements that use ... In one swift movement, lift upper body, arms, and legs, coming to balance on tailbone, forming a "V" shape with the body.

This exercise targets the abs, shoulders, and back muscles, providing a comprehensive upper-body workout. Find a sturdy edge ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Feel your upper core muscles contract and hold for ... abs can easily be done at home or while traveling. This 10-minute ab workout includes three moves that will strengthen and tone your core.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Just use your upper body. In this exercise, when your legs are in the air, you're pretty much firing all those ab muscles. Put your feet down. We're really targeting the oblique muscles on each side.

"The workout below is focussed on the external core by performing a variety of different crunches targeting the upper, middle and lower abs as well as the obliques," Jermaine explains. "We will ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.