A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Finding a class for older adults or working privately ... and posture without doing fully weight-bearing exercises, and strengthen the legs. Plus, chair Pilates allows you to get a workout in ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

For instance, older adults are more likely to have weak hip muscles, which can lead to tendon wear ... from your lower back ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...