A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your midsection.

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn’t just about looks—location matters,

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties than peers who do not exercise.

Circuit training for belly fat includes high-intensity workouts like jumping jacks, mountain climbers, burpees, squats, and planks. These exercises boost metabolism, burn fat, and improve core strength effectively.

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the skin instead of around their organs, which is much better for their health.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

For instance, if your goal is to lose fat, you should also start strength training. Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.