About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

About 1 in 4 adults will have hip osteoarthritis ... improve the strength of your hips, says Kristin Barker, a physical ...

People delay seeking help for knee pain, assuming it's an unavoidable part of ageing. But Arthrosamid® offers patients a new ...

Osteoarthritis (OA) is a degenerative joint disease affecting millions worldwide. Recognizing the early warning signs of OA ...