Repeat the exercise for 3 to 5 rounds of breath. Start seated with one leg positioned on each side of the chair. Face the ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Moving more can help, but if you’re glued to your screen for a majority of the day because of work, it can be hard to cut ...

Here are seven chair yoga exercises, which can be practised ... and then do the same on the other side. F) Now, sit all the way back on your chair while keeping the spine lengthened.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

You can even do exercises while you’re sitting in a chair. It can be something simple, like walking back and forth to your mailbox or around the block.” Somer Love, 41, was a high school ...

To perform this exercise, sit on a sturdy chair or bench with your ... as if sitting back into a chair, while keeping your chest up and knees aligned with your toes. Lower your body until the ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...