In today’s thirst-trap obsessed society, where social media influencers can make careers off photos of their physiques, the toxic thinking that muscularity equals masculinity seems more present than ...

As the first song begins, rows of Insanity enthusiasts start working out to the beat. With each new tempo, they sweat their way through a shifting series of exercises – some fast, some slower. "Feel ...

XO Fitness, the UK-based performance nutrition brand focused on making elite-standard products accessible to everyone, is ...

For most people, getting or staying fit means shelling out monthly membership fees to the nearest gym and hoping you can find the time to fit in a workout somewhere during your busy day. That’s ...