I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Wendy’s is selling small-sized, $1 Frosty’s until Sept. 30 — and it’s collaborating with McBroken, which reports which ...

Hurricane Helene is rapidly strengthening in the Caribbean Sea and expected to make landfall in Florida and Georgia on ...

10News anchor Jared Aarons breaks down the mail-in ballot process for voters. With only 117 in MLB history, an immaculate ...

UNITED NATIONS (AP) — The U.N. General Assembly adopted a “Pact for the Future” to meet the challenges of the 21st century.