This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Whether you’re bored of your same repetitive mat workout or want to amp up the intensity of your go-to moves, resistance bands are a fitness routine upgrade worth considering. At first glance ...

Xiaomi Smart Band 9 – Best budget fitness tracker The budget Smart Band 9 is one of the company’s best trackers to date. Data isn’t as precise as Fitbit, but the large screen is lovely to ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Whether you’re bored of your same repetitive mat workout or want to amp up the intensity of your go-to moves, resistance ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

I was given the opportunity to review the new Xiaomi Smart Band 9 to see if it reaches that balance. Being a person who’s reviewed a ton of mid-range phones, I’ve come to realize that fitness ...

But if you don't need fancy features like ECG and blood pressure monitoring, then you'll likely prefer a decent fitness tracker like the Xiaomi Smart Band 9. This device will give you most of what ...