Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

(Also Read | Even 5 extra minutes of exercise every day can save you from high blood pressure, finds study) Certified ...

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

this fitness village is open Monday to Thursday from 4 PM to 11 PM, with bib collection available throughout, while on ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Trump once again questioned Biden’s mental fitness in relation to his classified documents case Wednesday.

Planet Fitness, 2000 Cooper Foster Park Road in Lorain, honored United States military veterans Nov. 11 by dedicating a wall of photos of its members when they were in the service. The wall display, ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

Alongside a free 30-day subscription to iFIT ... setting resistance levels and guiding your through a workout. Fitness trackers are a great way to start any journey into getting into shape.