This spring, they were mentored by seasoned fitness pros and attended a series of weekly clinics to teach them about the business of training, content creation, goal setting, and much more. They also ...

Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery. The post Stronger by slowing down: Here’s why fitness pros ...

Whenever I work out at a local boutique fitness studio, I will, at some point, glance at the instructor and wonder, “How DO they do it?!” And by it, I mean, make whatever exercise we’re doing seem ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...

SAN DIEGO, Calif. (KABC) -- Fitness instructor Angela Ledyard is at the annual IDEA World Convention. She and 14,000 others look at it as a place to renew. "You get ideas, you get motivated, you get ...

Summer is coming and that means longer days, BBQs, warm weather, and if you’re lucky, perhaps even a vacation. Taking time off and traveling is one of the best ways to refresh, break out of your ...

On any given day, a Google image search for the word yoga serves up an endless, scrolling gallery of mostly thin, blond women getting their om on. It’s laughably predictable. Try it! But seriously.

INDIANAPOLIS--(BUSINESS WIRE)--Exercise does a body good. So does sleep. Research shows both contribute to a healthy immune system, which is critical in the ongoing battle with COVID-19. With more ...

We hear it time and time again: taking care of your mind is just as important as taking care of your body. Yet, though we proudly share our fitness achievements — like conquering our 100th spin class ...