A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

you can pick up smaller equipment for your space — making your exercise routine elevated and customized to you. “As a fitness trainer, abs are the No. 1 most requested muscle group from my clients,” ...

Click here to subscribe.Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite ...

EastEnders star Natalie Cassidy said losing as much weight as she did involved daily training sessions and a reduction in the ...

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

Natalie Cassidy, who plays Sonia Fowler in EastEnders, has spoken out about her 'miserable' diet and intense fitness regime ...

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).

After nearly 20 years of 'DWTS,' dozens of dancers have come and gone. Whether they're still dancing on the show, or stepped ...