A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

HuffPost and its publishing partners may receive a commission from some purchases made via links on this page. Every item is ...

The article, "'You started working out to get a flat stomach and a fat a$$':A content analysis of fitspiration ... videos ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to yet another ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...