compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

We have listed below some of the most effective workouts that you can do at home to get a flat stomach. Finding it difficult to fit into your favorite jeans? Here is a video showing few stomach ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Waist-tightening exercises strengthen your core muscles ... towards each other so they meet above your waist. Squeeze your abs as you slowly lower down to the floor in a controlled movement.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...