Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

(If someone tried sliding their flat hand between your lower back and the floor, it shouldn’t fit!) The moves below are some ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Doctor of physical therapy and board-certified Women’s Health Specialist Melissa McElroy often asks patients to begin with ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

HuffPost and its publishing partners may receive a commission from some purchases made via links on this page. Every item is ...

The article, "'You started working out to get a flat stomach and a fat a$$':A content analysis of fitspiration ... this is ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to yet another ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...