compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Everyone wants flat abs. Belly fat is not just ... foods in controlled portions) and regular exercise are the strengths of The New Abs Diet for Women, says Christine Rosenbloom, PhD, RD, Georgia ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Incorporating them into your regular workout routine, along with a balanced diet, will help you achieve the flat and toned ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...