Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

Processed meats and their hidden dangers. Processed meats top the list of foods that can worsen high blood pressure. These products undergo preservation methods like smoking, curing, salting, or ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

High blood pressure, characterized by too much blood flowing through the arteries at once, is a growing global concern. As of 2019, the condition affected approximately 1.36 billion people, more ...

Fast food is the ultimate blood pressure perfect storm. Combining high sodium, saturated fats, refined carbohydrates, and minimal nutritional value, these meals are designed to maximize flavor at ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day — a ...