Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

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Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help lower blood ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

The Free N Deed food pantry in Dolton partnered with the American Heart Association to give patrons access to blood pressure ...