I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45 ... and more on All Out Studio free for 14 days!

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

People in the United States can order more free Covid-19 tests from the federal government this fall as the country heads ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

THURS, SEPT. 26 DUNGEONS AND DRAGONS Join The Malibu Library on Thursday, Sept. 26, from 4 to 6 p.m. to learn and play the ...

With Wyatt Teller placed on IR and other injuries to players up front, we take a look at the team's full O-line, from ...

“It really is training the next generation ... Certificate is a free program for veterans and their dependents. It’s a partnership between TC3, Cornell University and Penn State University. The ...