While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

One bag a day is all it takes to transform your space. Decluttering your home always sounds like a good idea—until you’re knee-deep in piles of belongings, wondering how you ended up with so much in ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Decluttering your home always sounds like a good idea—until you’re knee-deep in piles of belongings, wondering how you ended up with so much in the first place. The "30 Bags in 30 Days" challenge is a ...