shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating ...

We've included any optional pricing plans, but we've made sure all our top picks are completely free PDF readers. Need more editing tools? We tested the best PDF editors for everyone. Why you can ...

Many workplaces and educational institutions have completely switched from paper documents to digital ones. Consequently, Mac users are increasingly dealing with PDFs and other e-document file ...

PDFs are tricky to edit without the right tools. While some of them are pricey, a few free ones can get the job done, too. Here's what you need to get—and know.

Wondershare’s PDF Element has a free plan for users to get a hands-on experience using its editing tools, but comes with limited access to other features. Its premium plans are categorized for ...

Are you trying to open a password-protected PDF or ZIP file? Then, you already know how frustrating it can be. You try out different tools, and the result is a failure in most cases. But no more.

But it’s not as feature-filled as dedicated PDF editors, and on the free plan, you’ll only have access to three basic fonts - Courier New, Times New Roman, Helvetica. But for getting your ...