shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

We've included any optional pricing plans, but we've made sure all our top picks are completely free PDF readers. Need more editing tools? We tested the best PDF editors for everyone. Why you can ...

Many workplaces and educational institutions have completely switched from paper documents to digital ones. Consequently, Mac users are increasingly dealing with PDFs and other e-document file ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

PDFs are tricky to edit without the right tools. While some of them are pricey, a few free ones can get the job done, too. Here's what you need to get—and know.

But it’s not as feature-filled as dedicated PDF editors, and on the free plan, you’ll only have access to three basic fonts - Courier New, Times New Roman, Helvetica. But for getting your ...