This article is a transcribed edited summary of a video Bob and Brad ... we've narrowed it down to six exercises that can ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

We've compiled some of the best YouTube workout channels with the best free workout videos you can find on the internet. Whether you're a beginner or a fitness enthusiast, working out at home ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Created in 2015, the novice-friendly Senior Planet website boasts a cohesive compendium of free online content: articles, courses, lectures, demo videos, and workshops ... how to use a smartphone to ...

Recently, Simmons had another offseason workout video go viral on social media ... At the end of the year, he’s set to become an unrestricted free agent for the first time in his career. The ...

as well as for peer leaders for exercise or education class instruction. Collaboratively, working alongside medical professionals, our seniors will become more connected in the community with peer ...

a chance to spend some time focusing on fundamentals and fitness. They also put some added emphasis on offense. "We focused ...