If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... which tends to ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

The YMCA of Southern Interior BC’s biannual day of free health assessments for seniors is coming up. On Wednesday, Nov.

Inside the center, seniors have access to a variety of pastimes ... These are offered for free through the AAA, Wilson said.

To close out this year’s Seniors Festival in Brimbank, Walking Basketball was made free and enjoyed by many locals. The ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

On Friday, Nov. 15 and Monday, Dec. 9, Regional West’s Rehab Center plans to host free preview classes for Bingocize ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Could we pack the dementia-fighting benefits of exercise into a pill?An intriguing mouse study conducted by USC scientists ...