Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

With this in mind, Fit&Well spoke to personal trainer Roxanne Russell to find out her favorite equipment-free exercises. Combine these into a routine for a full-body 30-minute workout. Russell says ...

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

It can be tough to find the time, and sometimes the money, to stay active. In this week’s Wellness Wednesday, Michelle Gimbutis, owner of barre3 East Lansing, shows 6 News anchor Megan Viecelli some ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

The disturbance is forecast to become a hurricane Wednesday and will strengthen as it crosses the eastern Gulf of Mexico.

Lutheran Home invites the community to discover the art of positive aging at ThriveFEST 2024, celebrating life, learning and ...

As the leaves begin changing colors, the transition of fall in the 44138 becomes evident, even if we are still experiencing ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event ...

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

We will meet to discuss the free CSA program for older adults that is going on this 2024 growing season and to enjoy a seasonal food demonstration. We will provide a beautiful selection of locally ...