Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

With this in mind, Fit&Well spoke to personal trainer Roxanne Russell to find out her favorite equipment-free exercises. Combine these into a routine for a full-body 30-minute workout. Russell says ...

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

It can be tough to find the time, and sometimes the money, to stay active. In this week’s Wellness Wednesday, Michelle Gimbutis, owner of barre3 East Lansing, shows 6 News anchor Megan Viecelli some ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

The disturbance is forecast to become a hurricane Wednesday and will strengthen as it crosses the eastern Gulf of Mexico.

As part of this initiative, the Northern Wake Senior Center hosted a Falls Prevention Awareness Day on Tuesday, bringing ...

As the leaves begin changing colors, the transition of fall in the 44138 becomes evident, even if we are still experiencing ...

Lutheran Home invites the community to discover the art of positive aging at ThriveFEST 2024, celebrating life, learning and ...

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...