Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

Brad: Right, if any of these exercises create any pain while you're doing it or after, that's a red check mark, do not do ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Physical Activity Matters for Older Adults Physical activity for seniors is crucial! Regular exercise can combat illnesses, boost spirits and promote independence. Learn how fitness benefits older ...

Western Michigan University invites seniors 62 and older to register for one class per semester or session tuition-free, which may include online classes. At Wayne State University in Detroit ...

These days, getting car insurance quotes online is easy, fast and free. You can find cheap car insurance for seniors with many major providers. We found the cheapest coverage for senior citizens ...