Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Just 15 minutes of exercise per day can have a positive impact on your health — from better cognitive function to improved metabolic and cardiovascular health to a longer lifespan. Since consistency ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

When looking for workout outfits, we often look to Smooth Radio presenter and This Morning regular Jenni Falconer's wardrobe, ...

“Training ... week strength session with heavy weights was a hard seven. Want to really geek out on the formula Apple uses in ...