Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

No doubt, HPYGN resistance bands is a great way to get a maximum value high intensity workout into a short time. 💪【Resistance band workouts to try】Anyone can use resistance bands to reach ...

Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

Learn also how individual Taichi movements may be used as qigong exercises ... Senior Sing Along with Jacque, 11 a.m.–noon, Juneau Senior Center (map) Every Monday, followed by a free senior ...

This activity is free and for anyone ages 8 and older ... BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

While fire protection districts and departments in Jefferson County and Eureka require different levels of training for their ...

The Colorado Commission on Age Friendly Communities Subcommittee and Archuleta Seniors Inc. are interested in hearing from community members and visitors of Pagosa Springs and Archuleta County to ...

The ability to choose your job, start a business, own property or decide how to spend your paycheck may seem natural to most ...

We checked into Regent Santa Monica Beach to see what it's like at this oceanfront hotel that is also a return of IHG's ultra ...