If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... which tends to ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

No doubt, HPYGN resistance bands is a great way to get a maximum value high intensity workout into a short time. 💪【Resistance band workouts to try】Anyone can use resistance bands to reach ...

Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

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Senior Sing Along with Jacque, 11 a.m.–noon, Juneau Senior Center (map) Every Monday, followed by a free senior lunch ... movements may be used as qigong exercises to connect body, mind and ...

The Colorado Commission on Age Friendly Communities Subcommittee and Archuleta Seniors Inc. are interested in hearing from community members and visitors of Pagosa Springs and Archuleta County to ...

The ability to choose your job, start a business, own property or decide how to spend your paycheck may seem natural to most ...

We checked into Regent Santa Monica Beach to see what it's like at this oceanfront hotel that is also a return of IHG's ultra ...