We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like cutting ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Perfect proper squat form by using this three-step checklist that will remind you exactly how to engage your muscles every time you do the move. “When you’re doing a squat, you’re obviously bending at ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

There's nothing like a real pain in the ass: that oh-so-good sore feeling from a workout that results in a firm derriere. While there are a number of ways to work your backside, or the muscle group ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been told the same few things countless times when you get ...

NYC trainer Sashah Handal takes us through the 3 most common mistakes when trying to perfect squat jump form and how to do the move the right way. I like to think of the squat jump as the cool ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...