Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines. But you're ...

We've compiled some of the best YouTube workout channels with the best free workout videos you can find on the internet. Whether you're a beginner or a fitness enthusiast, working out at home ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...