A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

If you're a woman, there's a high chance you've experienced the following phenomenon: You go to the doctor, bring up a ...

Jennifer Lopez is showing off her fit physique. The singer and actress, 55, barred her toned abs while out and about in Los ...

Intel Corporation is facing significant challenges in its foundry business, a segment that manufactures chips for third ...