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For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on ...

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A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

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HOUSTON, Texas — Planet Fitness is offering free workouts for high school students throughout the summer, aiming to improve mental and physical health in young adults while school is in recess.