Do this three times a week for 12 weeks, and you will improve your health and fitness levels. Now, there goes your last excuse for not working out. For WebMD, I'm Dr. Michael Smith.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...

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Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

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Researchers at the University of Missouri found that diet and exercise can significantly improve liver disease caused by too much fat buildup. They had one group of patients with liver disease ...

Members get free access to fitness classes ... You might also choose a fall prevention workout to reduce your risk of injury. Other classes include circuit interval training, yoga, total body strength ...